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5min chapter
Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart
The Wellness Mama Podcast
Challenges Faced by Women in Eating Enough and Building Muscle
This chapter explores the societal pressure on women to be thin and the negative health effects of under eating. It also discusses the importance of building and maintaining muscle for healthy aging and longevity, with a sponsor ad for Armra and Haya Health.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode