AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
215 - The Space Between
Stoic Coffee Break
Meditation and Mindfulness Are Essential Tools in Your Stoic Practice
If you are constantly feeling stress, then this process is much harder. Taking the time to practise mindfulness puts you at an advantage because you're already in a state of mind that's helpful. One of the most important things that being mindful helps us do is to think long term. If we are constantly in a space of reactivity, we let our emotions override our rationality and often do things that might feed whatever we think we need in the short term but can have long term negative consequences.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode