Today, I’m joined by Chris, who went from 170 lbs to an unsustainable 118 lbs by eating just five foods and hammering cardio. That crash diet left scars — binge-restrict cycles, fear of weight gain, and self-doubt.
But over the past few years, Chris has rebuilt. He bulked up slowly, learned sustainable habits, and is now cutting again — this time without obsession or burnout. We talk about breaking free from the numbers game, training smarter, and learning to live a full life while chasing progress in the gym.
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Since 2011, we’ve helped 2,000+ busy men get lean, strong, and in control — without supplements, gimmicks, or sacrificing their lives to the gym.
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