AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Episode 6: Maximizing Energy by Understanding your Wearable Data with Dr. Brandon Marcello
Discovering Nutrition with Cronometer
Optimizing Training with Menstrual Cycle Insights
This chapter explores how individuals can enhance their training regimens by aligning workouts with their body's physiological cycles. It particularly focuses on the menstrual cycle for women, discussing optimal times for different types of exercises and advocating for a personalized fitness approach.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode