You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide
Chapters
00:00 Understanding Perfectionism and ADHD 02:52 The Fight or Flight Response and Its Impact 06:05 Perfectionism as a Defense Mechanism 12:02 Challenging Perfectionism and Embracing Imperfection 18:01 Practical Strategies for Overcoming Perfectionism 23:56 Finding Balance and Freedom from Perfectionism
Summary
In this episode we are exploring the complex relationship between perfectionism and ADHD. We talk about how perfectionism stems from a fight or flight response, acting as a defense mechanism against fear of failure and criticism. I emphasize the importance of recognizing perfectionism as a barrier to productivity and self-acceptance, encouraging you to challenge your perfectionistic tendencies and embrace imperfection (reality). I share practical strategies for overcoming perfectionism and highlight the need for awareness and balance in daily life.
Takeaways
- Perfectionism is often a defense mechanism.
- The fight or flight response can exacerbate perfectionism.
- Perfectionism can lead to feelings of disappointment and frustration.
- Self-criticism and low self-esteem fuel perfectionism.
- Awareness of perfectionism is the first step to overcoming it.
- Challenging perfectionistic thoughts can lead to greater freedom.
- It's important to recognize that perfect doesn't exist.
- Finding balance in life is crucial for regulation.
- Embracing imperfection can lead to increased productivity and satisfaction.
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