Mindfulness Meditation

"i'm believing at some point this is going to click for me. And maybe this is the point were i realize that this mindfullest meditation, this is actually related to quieting my logical brain so i can focus on just starting the creative process." "I don't think it's as easy as he paints it to be, like, just do this. Like the actual focusing on your breath is what makes meditation so hard... Your brain is so hyperactive," she says of meditator mortimer adler. 'You got to train it to slow down, focus on something'