Meditation

Your sense of self is not only your physical body and any ideas and world views have. It's also the things, the physical objects that you get attached to as well,. You might get attached to some idea, like that you're an american, or that you're a german - then you ave to end that. Or maybe, o you have some, some organization at your part of ten, ou'regon to defend that organization. And so it'll take you decades to really perfect yourself.