Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Empirical Cycling Podcast
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The Importance of Periods
Female athletes are kind of lucky that they have a marker for men. I'm going to apologize to a couple of men I worked with very early in my career for, you know, probably not telling them to eat enough. Men can definitely end up in low energy availability, but they don't have a period to tell them, you know,. to lose and to tell them that they are. Um, so it really like, yes, you can probably race for a couple of years without having a period. Yeah."
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