2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Mind Pump: Raw Fitness Truth
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Navigating Fitness Journeys After 40
This chapter explores the dynamics of health and fitness for those over a certain age, emphasizing effective strategies for muscle building and fat loss. Through personal anecdotes and a friendly tone, the speakers foster a sense of community while encouraging listeners to pursue a transformative fitness journey.
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