How Close Do You Like the Microphone to Be?

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I have to admit I do everything last minute before podcast. There's a lot of anxiety because like whatever,. If I have to pack, if I have to set up stuff, you were luckily a few minutes early. But the stress is immense. And on top of that, you look at like a situation with Rick Rubin is I had to set up microphones in front of him and just that stress, the anxiety. He gave me so much like, wow, he made me feel like an artist. That the microphone distance is a decision you're supposed to make.

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
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OUTLINE:
Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time.
(00:00) – Introduction
(07:25) – Diet
(17:30) – Attribution in science
(20:11) – Rick Rubin
(27:57) – Mental states
(42:38) – Controversial guests
(55:19) – Karl Deisseroth
(59:34) – Difficult conversations
(1:06:36) – Big guests
(1:20:22) – Academia
(1:27:23) – Freedom of speech
(1:38:26) – If by Rudyard Kipling
(1:45:37) – Music
(1:51:16) – Public speaking
(2:10:11) – Non-sleep deep rest
(2:24:32) – Focus
(2:34:52) – Stress and anxiety
(2:54:48) – Sauna
(3:06:14) – Sex
(3:14:07) – Love and relationships