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6min chapter
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
Mind Pump: Raw Fitness Truth
The Value of Tempo Training
"I eat the way I do because I care for myself and that means usually I'm eating healthy," he says. "You have to develop that relationship with food otherwise this is what's going to happen on vacation." He gives his advice on how to enjoy more food on vacation without guilt while not going over the rails and binge. Binging is when you eat beyond satisfaction or enjoyment when you feel uncomfortable in your own body.
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