The Human Upgrade with Dave Asprey cover image

Flex on ‘Em: Why You Should Build Life-Extending Skeletal Muscle Mass – Dr. Gabrielle Lyon : 1097

The Human Upgrade with Dave Asprey

00:00

Strength Training Myths and Muscle Health

This chapter dispels common misconceptions about strength training in children and its impact on growth, advocating for early exposure to fitness. It highlights the importance of maintaining skeletal muscle mass for overall health and resilience, discussing effective training strategies and dietary considerations. The role of amino acids and the implications of collagen supplementation are also explored, alongside personal anecdotes that emphasize the critical nature of muscle health across all ages.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app