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4min chapter
Otherness & Identity-Based Bullying with Stacee L. Reicherzer, PhD
Evidence-Based: A New Harbinger Psychology Podcast
The Importance of Recognizing Emotions
When we start to notice ourselves just resenting and feeling, feeling truly angry, feeling jealous about the, about some, about somebody's experience that we just immediately seek to quash it. This is always a good indication that we definitely need to lean into it," he says. "If we can just recognize emotions and not judge them, but just see that they're there for a specific reason" And in this case, 'they're telling us things that we're needing,' she adds.
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