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Part Two: Neurosurgeon Breaks Down the Science of Dreaming, The One Dream That Predicts The Future, How to Lucid Dream, and The Incredible Things Your Brain Does As You Die

Mayim Bialik's Breakdown

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The Science of Sleep and Dreams

This chapter explores the intricate relationship between sleep, dreaming, and brain activity, emphasizing the impact of pre-sleep media consumption on sleep quality. It also discusses the dual roles of the brain's networks during dreaming and highlights the emotional and creative benefits of this nightly journey, while sharing an inspiring educational narrative.

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