Ed Harrold Life With Breath Podcast cover image

Yoga, Breath And KIDS With Joshlyn Steele

Ed Harrold Life With Breath Podcast

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Why Do People Feel So Good When They Leave Yoga Experiences?

When you leave yoga, one of the things you'll notice is you barely need to breathe. You're superoxygenated. Number two, your heart rate is very low. Number three, you'll respond before you react. I think, i think now in my yogi journey, i im pretty blissed out all day, and i love it. Well, that's when our prono levels are high. Yes. It's a higher caucious way. An i levels are low, we identify with our false self, our low selfs. The idea is, how long can i stay in this mental state before i'm trigger? Yes, and hopefully it's longer than

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