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#613 - Dr Peter Attia - The Health Metrics That Matter Most For Longevity
Modern Wisdom
How to Track Your Diet
I think using nutrition as an example, there's basically three ways to go about reducing intake. So for me personally, dietary restriction has always produced the best outcomes. If I simply pick certain boogie man's in the diet and say, I'm not going to eat those things, everything falls into line. Whereas when I track macros, which by the way, sometimes produces better results in the short term, it can be harder to maintain.
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