Andrew Huberman: Regulate Stress in Real Time
Mayim Bialik's Breakdown
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How to Control Your Autonomic Nervous System
In certain stages of sleep, your sympathetic nervous system is cranking out activity. This is why some dreams can seem very stressful. So if you can get better at sleeping, you will get better autonomic regulation. Then focus. People nowadays are obsessed with ad h d and focus and challenges and focusing. And then the fourth point is motivation. But those are distinct neurobiological and psychological phenomena. They overlap in time,. Sometimes we think they're the same thing but turns out they are not.
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