WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Resilience in the Face of Adversity
This chapter explores the personal journey of a cyclist during the grueling Unbound race, emphasizing the challenges of managing effort and mental fortitude. It recounts a dramatic experience filled with unexpected setbacks, including injuries and illness, while highlighting the importance of resilience and adaptability. Ultimately, the narrative stresses the value of focusing on personal growth and learning rather than just race outcomes.
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