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How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski

Huberman Lab

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Balancing Sleep Aids and Learning

This chapter investigates the dual effects of sleep aids on memory, highlighting their potential to enhance sleep spindles for better recall while also risking disorientation and forgetfulness. It examines the trade-offs of pharmacological interventions and their broader implications on cognitive function and learning processes across various age groups. The conversation also touches on the shift in learning strategies due to technology and the importance of balancing practical skills with digital tools.

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