77. Discussion with fellow OCD therapist Krista Reed about our experiences on learning ICBT
The OCD Whisperer Podcast with Kristina Orlova
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OCD Rebuttals - The Bridge That My Brain Goes To
I want to get vulnerable even more vulnerable because I can laugh about this kind of stuff now in the moment when you're dealing with that obsessional doubt. Mike Hetty gave a bridging metaphor or bridging not meant to be a mindful activity with all of us and he had everybody in the audience close their eyes and imagine themselves on a bridge. The bridge that my brain went to was the Golden Gate Bridge, which is incredibly unfortunately known for being an OCD hot spot.
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