What Is Resiliency?

Resiliency has something to do with being able to handle, adapt and recover from stress. I think resiliency is yet the ability to meet one's life and stay standing and stay upright. And maybe we even be stronger from having done so,. Like each time i that that like buoyancy inside is like growing. E, can i make up a resiliency definition? Ye, on the spot, tat, were just gon t on. Were just gon on the spot here.