Discipline: The Key to Long-Term Health and Performance

August was filled with perspective changing and vulnerable conversations about what high performance really looks like. Jake takes a look back at some of the key insights from our guests over the last month.

Dr Waheed Arian challenged Jake's ever-shifting view of what high performance really means, by sharing the obstacles he overcame when moving from war torn Afghanistan to the UK at age 15 to become a doctor. Jake and Damian discussed how our biggest mistakes can make for our greatest achievements, with comedian Katherine Ryan.

Formula 1 legend Fernando Alonso opened up about the true price of high performance, and Jake learns what Fernando would do differently a second time around. Our final guest of the month, Peter Attia, changed Jake's outlook on life with his idea of the centenarian decathlon.

Listen to the episodes mentioned:

Dr Waheed Arian: https://pod.fo/e/1ae402

Katherine Ryan: https://pod.fo/e/1df492

Fernando Alonso: https://pod.fo/e/1e5849

Peter Attia: https://pod.fo/e/1e7be5