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3030: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson on Mindfulness

Optimal Health Daily - Fitness and Nutrition

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Intentional Living: Embracing Mindfulness in Home and Life

This chapter explores the concept of being intentional in both home decoration and life choices, emphasizing the importance of reflecting on how we spend our time. The speaker illustrates their personal journey of reviewing activities to eliminate distractions and align with their goals, promoting a more mindful and present way of living.

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