Relaxing Back Into Reality

No matter how far the mind is wandered, you can relax back in any moment. This is true in your meditation practice and through daily life. Just to notice where you've been and re-relax, re-open the attention to the aliveness that's right here. Explore for yourself what it means to relax back into reality, into presence. We're springing a very gentle, kind of heart to the life that's here.