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2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
Mind Pump: Raw Fitness Truth
Analyzing a Study on Sodium Intake and Blood Pressure
The hosts critique a study on reducing sodium intake and raise concerns about its research design, lack of control over participants' diets, and failure to consider the context of a healthy diet. They also discuss the potential risks of going too low on sodium.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode