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7min chapter
Science of Sport Spotlight 2: Can We Trust Experts in Fitness and Health?
The Real Science of Sport Podcast
Post-Exercise Carb Strategies
This chapter explores the significance of carbohydrate intake after exercise for glycogen recovery and athletic performance. It also critiques the fitness industry’s standards and training practices, emphasizing the need for better qualifications and ongoing education among fitness professionals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode