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18min chapter
KHC 113 - Courtney Dauwalter
Cameron Hanes - Keep Hammering Collective
Embracing the Pain Cave: Growth through Discomfort
This chapter investigates the link between growth and discomfort, focusing on personal experiences from ultra running. The speakers discuss how enduring pain and setbacks serve as essential components of personal development, comparing the challenges of endurance racing to life's struggles. Through a metaphorical exploration of the 'pain cave,' they offer insights into resilience, mental strategies, and the reframing of suffering as a pathway to purpose.
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