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8min chapter
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
10% Happier with Dan Harris
Navigating the Mind in Meditation
This chapter explores the intricacies of thoughts and doubts that challenge meditation practices, emphasizing the deceptive nature of doubt. Through personal anecdotes and insightful discussions, the speakers highlight techniques for managing negative emotions and cultivating acceptance during the journey of self-discovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode