Introduction

If you have some familiarity with brainspotting, and you’re wondering how you can capitalize on that understanding to help yourself out this holiday season, then this episode is for you. 

You don’t want to miss:

• The 3 ways to use brainspotting as a resource this holiday season
• How brainspotting can help with self-control
• An often-overlooked use for brainspotting that ties in perfectly whether it’s a happy holiday or a holiday covered in grief

PLUS, a limited time offer for you if you’re a therapist or coach who wants to use brainspotting to uplevel your business. 

Links and resources:

• Get a Daily Brain Block Buster delivered right to your inbox every morning to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily 
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 
• Mistaken Moderation e-Book - Download for free now at https://carolynrobistow.net/mistakes

• Follow me on Instagram: @carolynrobistow 
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK