When to start plyometrics and running

Chris Hughen sat down with Scott Greenberg to discuss achilles tendon rupture rehab. We dive into the key differences between surgical and non-surgical rehab, the early-stage priorities in both rehabs, the importance of a gradual progression and not rushing the process, acknowledging individual variability in recovery timelines, and much more.

Watch the full episode: https://youtu.be/axboPdEiZFE

Episode Resources:

Scott's Instagram

Demangeot, 2023

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This episode was produced by Kody Hughes