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4min chapter
This Way to Happiness (The Saad Truth with Dr. Saad_758)
The Saad Truth with Dr. Saad
Keys to Personal Fulfillment and Happiness
This chapter explores the essential components of happiness and fulfillment, including meaningful work and the inverted U-curve for optimal functioning. It emphasizes the importance of playfulness, pursuing diverse interests, and cultivating resilience to reduce regrets and recognize that happiness is often within one's control.
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