What's the Best Way to Take Your Herbs?

Tolse ashwegondo ginsing. Gista and aldesia, albesias, one and ake those. Those are all things that oftentimes i'll see in loose leaf teas. But i've also seen them in oral tinctures where they're now in an oral am form. So what do you feel like has the highest level of absorption or bi availability for some of these different options? I think you can, it run hand for both of those. They say that liquid forms, if they're already in liquedform, are very easier toget into past e blubbering barrier.