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Optimizing Exercise Variation and Building Work Capacity to Potentiate Load Progression | Ep. 31
Data Driven Strength Podcast
Intro
Exploring a study on the impact of changing resistance exercises for the same muscle group on strength and hypertrophy gains within weekly training structures, focusing on detrained subjects with previous training experience who had not trained for four months.
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Listen to the best highlights from the podcasts you love and dive into the full episode