In this episode of The Mental Performance Mastery Podcast Brian is joined by his personal high performance coach and director of sport science Tom Newman. The personal history between Brian Cain and Tom Newman Who is Tom Newman? What is a personal high performance director The importance of DexaFit Scans Taking a sweat test for optimal hydration strategies The custom recovery road map and recovery spectrum Custom cold tank protocols and the reason for cold tank training The difference between red light vs. near infrared (you can’t see) sauna protocols The recovery benefits of a float tank and sensory deprivation You can reach Tom Newman via email at sandbata@gmail.com You can reach Brian Cain via instagram @BrianCainPeak  Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK 🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK ⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK 🦸Get The Heroic App & Philosophers Notes - 30 Days Free ❓Click Here to submit your question and Brian will answer and dedicate to you on MPD 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 📧 Sign up for Brian’s MPM email. 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast