Do You Think Meditation Is a Form of Distraction?

i think when i'm not busy allows me to stop and think, which is always badfor me. My theraphist was like, she thinks that meditation is form of distraction. She also said, this could be my weater, we learns, because it's so profound. Yea, thats what i mean. You go in waves. But i just deftly like, the wave of you being happy is really long, and then the wave of me being sad is really long. And then i like, every now and then, for like a week, it swit.