How to Fall Asleep Without a Drink Before Going to Bed

I don't see the point of drinking before going to bed. I literally close my eyes, and three minutes later, i'm in a rem tell me everything. A maon told me that it's a type of meditation that i didn't realize i've been doing since i was a kid. In two and a half minutes, i'm asleep because your brain, i'm not thinking about anything else but like a fun phantasy. But is storm. T while i'm falling asleep? Really yuknow, what i do when i fall asleep?