Using the Robert Diltz NLP Language Pattern for the Belief Change

A Robert Diltz NLP language pattern for the belief change. Chunking up and chunking down means going granular. One is not better than the other. Both can be helpful or one is more helpful than another to you based on the particular scenario. If I experienced any of those symptoms, I'd ask myself the question. What belief is this? And then it would pop up in my mind. So then I would apply some inner conversation which facilitated the belief change when I got home.