What's the Key Takeaway From This?

"I just feel like allowing myself the time to just slow down and think about whether or not I'm actually walking the walk is where I'm gonna be able to make the difference," she said. "If in your calendar you have to schedule once a week that you literally have a 30-minute pause maybe it's that Friday at 3 or it's at Tuesday at 8 a.m." She added: "You'll feel differently than you have so I would be interested in hearing ... Maybe we can practice a little bit if you want to pause before you respond"