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2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
Mind Pump: Raw Fitness Truth
How to Track Your Meals and Calories
LZ Granderson: You had talked about how you mentioned menopause menstrual cycles. What's interesting about women is that their hormones fluctuate pretty I mean reliably dramatically throughout the month where as a man's tends to be more consistent. And hormone fluctuations affect behaviors and how we can feel and can't do they are you seeing in the coaching that you've worked with thousands of people? LZ: Yeah, absolutely. It's almost never physiological nothing behavior. We have emotional aspect or relationship with food and cravings. So being able to see that and take away some of that emotional side of it really adds up.
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