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13min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Exploring States of Mind and Stress Management Techniques
This chapter delves into the concept of different states of mind - emotion mind, reasonable mind, and wise mind, emphasizing the importance of recognizing and shifting between them for better decision-making. Strategies for managing stress and anxiety through techniques like cognitive diffusion, cognitive strategies, and ice exposure are discussed. The chapter also introduces the TIP method for resetting the body and shifting focus from overthinking or intense urges.
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