When I was in that difficult marriage, one of the most painful things was how bad I felt about myself because I couldn't figure this out. It's such a big deal and it shouldn't be taken lightly. You should take your time to figure out if this is really what you want to do. Some of these are not easy problems to solve. There's lots of consequence to action.
In this episode with Nedra Glover Tawwab, you'll learn:
- Why it’s important to connect who you are and who you were in relation to your family
- How we can learn to recognize unhealthy relationships in our family dynamics
- How shame limits our ability to be honest with ourselves and others
- Why we need to unlearn certain ideas of what love means
- How to manage a relationship with someone who won’t change
- The difference between changing behavior and changing personality
- How can we move away from unhealthy patterns and learn to love ourselves
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