How to overcome fear, according to a neuroscientist
Instant Genius
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Transforming Fear into Power
This chapter examines ways to overcome fear by embracing a playful approach to challenges, drawing inspiration from children's risk-taking behaviors. It highlights the potential of emotions like rage and fear in enhancing performance and emotional resilience, advocating for strategies like rejection therapy and the practice of engaging with discomfort. Through personal anecdotes, it underscores the beneficial aspects of negative emotions, suggesting they can empower individuals in high-pressure situations and foster personal growth.
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