This chapter emphasizes the significance of incorporating regular movement into daily routines to activate cell metabolism and suggests tracking biomarkers like glucose, triglycerides, and blood pressure periodically. It further explores the relationship between fearlessness, chronic stress, and metabolic well-being, underscoring the effects of persistent fear and stress triggers on cellular health.
In her #1 New York Times bestseller, "Good Energy," Casey Means argues that improving your metabolic health is the key to feeling better and living longer.