Intro

Try TrainerRoad risk-free! 👉 www.TrainerRoad.com 

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

(0:00) Welcome!

(0:12) Alex’s upcoming races

(05:19) Equipment discussion

(05:45) How Flight Attendant has changed bike setup

(08:45) Suspension sag, pressure, and settings

(11:36) Are tire inserts needed if you run high pressure?

(13:06) Why some modern wheels are using stiffer spokes

(14:45) Why mountain bikers are no longer using dual piston brakes

(16:50) What tires Alex is running on his MTB

(17:50) Tire specs explained!

(19:25) Should we not use different sized rotors?

(20:00) Why thicker rotors can perform better

(21:22) Alex’s thoughts on the new SRAM Red

(23:30) MTB brake setup tips

(26:18) How integrated handlebars fit differently than you think

(31:07) Are hardtails and softails irrelevant now?

(32:48) How Alex sets up the Epic WC suspension

(35:05) Are suspension gravel bikes the future?

(37:20) Alex’s gravel tire setup choice on the Crux

(39:40) Why drop bars on hardtails is so complicated

(40:36) Waxing chains – how the pros do it

(44:40) Why SRAM Transmission is making chain lubrication more complicated

(49:23) Alex’s cycling kit changes

(51:10) What Alex does for carbohydrate mix

(55:57) How Alex has changed his recovery strategy

// RESOURCES MENTIONED

- Alex’s Instagram: www.instagram.com/alexwildmtb 

- Truckee Tahoe Gravel: https://www.truckeegravel.com/ 

- Vittoria Air-Liner Insert: https://vittoria.com/products/air-liner-mtb 

- Roval Control SL Team: https://www.specialized.com/us/en/roval-control-sl-team/p/1000195901?searchText=30125-2304&color=1000195920-1000195901

- 4 piston brakes: https://www.sram.com/en/sram/models/db-lvl-ult4-c1

- Renegade Tire: https://www.specialized.com/us/en/s-works-renegade-2bliss-ready-t5t7/p/205215?color=330411-205215 

- Fast Trak Tire: https://www.specialized.com/us/en/fast-trak-control-2bliss-ready-t7/p/205391?color=330690-205391&searchText=00122-4005 

- Ground Control Tire: https://www.specialized.com/us/en/ground-control-control-2bliss-ready-t5/p/203432?color=335441-203432&searchText=00122-5021

- SRAM HS2 Rotors: https://www.sram.com/en/sram/models/rt-hs-2-a1 

- Tracer: https://www.specialized.com/us/en/s-works-tracer-2bliss-ready/p/205547?color=334783-205547&searchText=00022-4331

- Pathfinder: https://www.specialized.com/us/en/pathfinder-pro-2bliss-ready/p/157870?color=237517-157870 

- Roval Control Cockpit: https://www.specialized.com/us/en/roval-control-cockpit/p/218332?color=352982-218332

- Silca Chain Waxing System: https://silca.cc/products/chain-waxing-system

- Rex Black Diamond Hot Wax: https://rex.fi/en/shop/bike/hot-waxes/black-diamond-hot-wax

- DNA Cycling Kit: https://www.dnacycling.com/?gclid=CjwKCAjw1emzBhB8EiwAHwZZxe3nTfTl-rx3qS2kb1Qg9_mjLLNkZum_FR_Ae_Og1fKzc6Yn3qjf-hoCMwwQAvD_BwE

- Carbs Fuel: https://carbsfuel.com/

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN