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The Sleepy History of Quilting (Bonus)

Get Sleepy: Sleep meditation and stories

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The Art and Calm of Quilting

This chapter explores the historical significance and calming qualities of quilting, tracing its evolution from necessity to an artistic expression. Listeners are invited to appreciate the intricate patterns and personal stories embedded in each quilt, reflecting on the communal and meditative aspects of the craft. Through rich narratives, the chapter highlights how quilting fosters creativity and relaxation, making it an ideal pursuit for peace of mind.

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