How to Overcome the Fear of Missing Out

The good old phomo fear of missing out. It manifests in maybe an overbooked schedule, because we're not willing to pass up any opportunity. We can overcome mo by learning to experience jomo which is a term i first saw in an instogram post by courtney carver. A jomo is the joy of missing out, a counting, the joy of all the things you didn't add to your schedule because you decided other things were more important. But asking ourselves, as we evaluate any potential activity or commitment, is this the best use of my time, energy and attention right now? The truth is, any opportunity can come again. And that's where we learn his