#110 Beating Brain Fog with Dr Sabina Brennan PhD
The Doctor's Kitchen Podcast
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Do You Need a Break After 30 Seconds?
i don't think we're designed to sit down for 60 minutes and try were acly bee, our bodies aren't really. I was a guest on a radio show here in ireland. And if anyone's listening who is kind of studying, i did sort of tips from noras ince around studying. Attention naturally wanes after about 30 seconds. If you want to enhance your memory, use all o your senses. You can reignite memories with smell and other things like that. Plus, it's good for mental health because you get much more out of life.
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