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3170: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on FitSpo

Optimal Finance Daily - Financial Independence and Money Advice

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Embracing Small Steps for Lasting Change

This chapter provides practical tips for making small changes in daily routines to develop healthier habits. Using grocery shopping as a case study, it illustrates how preparation can lead to better choices and emphasizes the importance of maintaining momentum through gradual improvements.

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