How to Breathe Into Your Belly

How do you breathe into your belly? Well, our diaphragm is like right underneath our ribcage. So we're supposed to breathe into that. And the more you exercise that muscle, the easier it becomes. Is it better to breathe in through your nose or through your mouth? Or does it not matter? We're born breathing in through our nose and our mouth. I think it's really just a matter of you're supposed to Breathe In Through Your Nose. However, if you're more comfortable breathing in through your mouth, it's okay. You can see. If you're holding your own hands in prayer and then taking that over your belly and breathe into your

Play episode from 33:09

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app