12min chapter

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#851 "Biggest LIES About Red Meat & Carnivore Diet!" - Avoid Heart Attacks, Reverse Aging with Dr. Ken Berry

Metabolic Freedom With Ben Azadi

CHAPTER

The Insulin Factor in Obesity

This chapter explores the effects of sugar and insulin levels on body fat storage, addressing misconceptions around dieting and weight loss. It critiques the focus on genetic factors in obesity, advocating for an awareness of insulin management through dietary choices, particularly low-carbohydrate diets. The discussion highlights the necessity for personal responsibility and accuracy in understanding the causes of obesity in the context of historical dietary changes.

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